Skater Prehab & Recovery Mastery: Hip Strength, Injury Prevention, and Performance Essentials

This content includes an excerpt from “The Benefits of Massage and Rehabilitation”, written by Chris Phillips, ATC, CSCS, and published in Figure Skater Fitness (Autumn 2023, Fitness Insider, pp. 12–13).

Adapted from:

Chris Phillips ATC, CSCS article in Figure Skater Fitness Magazine (Fall 2023)