FLEXAFIT Academy
The official education platform of the FLEXAFIT Methodology™—a structured system developed by Signe Ronka to help skaters, coaches, and trainers build high-level technique, alignment, and consistent performance.
Train. Learn. Get Certified.
FLEXAFIT Foundation Certification for Coaches
$3,500.00
The FLEXAFIT® Level 1 Certification is the starting point for coaches and trainers who want to deliver world-class off-ice training that directly supports on-ice performance....
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FLEXAFIT In-Season Training: Strength, Balance & Control Workout
Free
A targeted in-season workout focused on building strength, balance, and control to support consistent skating performance. Adapted from: Figure Skater Fitness Magazine (Summer 2023)
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Skater Prehab & Recovery Mastery: Hip Strength, Injury Prevention, and Performance Essentials
Free
This content includes an excerpt from “The Benefits of Massage and Rehabilitation,” written by Chris Phillips, ATC, CSCS, and published in Figure Skater Fitness (Autumn...
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