FLEXAFIT In-Season Training: Strength, Balance & Control Workout
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BySigne Ronka
Description
A targeted in-season workout focused on building strength, balance, and control to support consistent skating performance.
Adapted from:
Figure Skater Fitness Magazine (Summer 2023)
Curriculum
- 1 Section
- 1 Lesson
- Lifetime
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- FLEXAFIT In-Season Training: Strength, Balance & Control1
Price
Free
CAD
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