https://fitskater.com/questions/question-1/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-2/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-3/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-4/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-5/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-6/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-7/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-8/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-9/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-10/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-11/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-12/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-13/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-14/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-15/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-16/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-17/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-18/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-19/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-20/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-21/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-22/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-23/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-24/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-25/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-26/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-27/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-28/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-29/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-30/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-31/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-32/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-33/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-34/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-35/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-36/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-37/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-38/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-39/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-40/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-41/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-42/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-43/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-44/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-45/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-46/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-47/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-48/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-49/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-50/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-51/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-52/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-53/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-54/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-55/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-56/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-57/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-58/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-59/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-60/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-61/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-62/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-63/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-64/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-65/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-66/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-67/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-68/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-69/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-70/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-71/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-72/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-73/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-74/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-75/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-76/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-77/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-78/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-79/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-80/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-81/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-82/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-83/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-84/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-85/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-86/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-87/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-88/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-89/ 2024-12-06T23:35:55+00:00 https://fitskater.com/questions/question-11-2/ 2024-12-07T15:02:05+00:00 https://fitskater.com/questions/how-to-land-a-loop/ 2025-10-21T14:27:59+00:00 https://fitskater.com/questions/how-can-skaters-train-the-upper-body-without-becoming-bulky/ 2026-03-08T00:47:59+00:00 https://fitskater.com/questions/why-is-upper-body-strength-important-for-figure-skaters/ 2026-03-12T13:37:22+00:00 https://fitskater.com/questions/question-title-place-holder/ 2026-03-27T16:15:08+00:00 https://fitskater.com/questions/name-an-upper-body-muscle-that-is-important-to-skating-and-how-it-functions-in-skating/ 2026-03-27T22:35:35+00:00 https://fitskater.com/questions/why-is-upper-body-strength-important-for-figure-skaters-2/ 2026-03-27T22:40:42+00:00 https://fitskater.com/questions/name-two-upper-body-exercises-that-benefit-skaters-and-explain-their-relevance-to-on-ice-performance/ 2026-03-27T22:54:32+00:00 https://fitskater.com/questions/transv/ 2026-03-27T23:04:33+00:00 https://fitskater.com/questions/tra/ 2026-03-27T23:06:03+00:00 https://fitskater.com/questions/what-are-two-exercises-that-effectively-engage-the-obliques-and-what-is-their-relevance-to-figure-skating/ 2026-03-27T23:08:28+00:00 https://fitskater.com/questions/what-are-signs-of-glute-weakness-in-skaters/ 2026-03-27T23:51:40+00:00 https://fitskater.com/questions/how-can-integrating-glute-activation-exercises-into-warm-ups-benefit-skaters-performance/ 2026-03-27T23:56:54+00:00 https://fitskater.com/questions/what-are-two-exercises-that-help-strengthen-the-hamstrings-for-better-jump-mechanics/ 2026-03-28T00:28:12+00:00 https://fitskater.com/questions/what-is-one-exercise-that-can-improve-ankle-mobility-and-its-benefit/ 2026-03-28T00:29:17+00:00 https://fitskater.com/questions/why-is-neck-strength-important-for-figure-skaters/ 2026-03-28T00:58:15+00:00 https://fitskater.com/questions/how-does-the-ys-ts-and-is-exercise-benefits-neck-stability-and-posture/ 2026-03-28T00:58:43+00:00 https://fitskater.com/questions/what-are-two-exercises-that-help-prevent-neck-related-injuries-in-figure-skaters-and-their-importance/ 2026-03-28T00:59:30+00:00 https://fitskater.com/questions/what-is-the-primary-function-of-the-quadriceps-in-figure-skating/ 2026-03-28T01:53:36+00:00 https://fitskater.com/questions/describe-the-role-of-the-tibialis-anterior-in-jump-takeoffs-and-landings/ 2026-03-28T01:57:49+00:00 https://fitskater.com/questions/which-three-of-four-make-up-the-3-energy-systems/ 2026-03-29T01:04:42+00:00 https://fitskater.com/questions/how-much-time-should-skaters-rest-in-between-stations/ 2026-03-29T01:06:34+00:00 https://fitskater.com/questions/name-3-exercises-to-include-in-an-off-ice-circuit-for-your-skaters/ 2026-03-29T01:29:21+00:00 https://fitskater.com/questions/6-what-key-considerations-need-to-be-assessed-when-looking-at-alignment/ 2026-03-30T02:21:12+00:00 https://fitskater.com/questions/what-major-muscle-helps-stabilize-the-core/ 2026-03-30T02:21:14+00:00 https://fitskater.com/questions/which-of-the-following-muscles-should-be-engaged-on-the-upward-phase-of-the-sit-spin/ 2026-03-30T02:21:14+00:00 https://fitskater.com/questions/where-do-figure-skaters-typically-have-imbalanced-muscles/ 2026-03-30T02:21:15+00:00 https://fitskater.com/questions/how-can-figure-skaters-best-prevent-low-back-pain-on-a-layback-spin/ 2026-03-30T02:21:15+00:00 https://fitskater.com/questions/what-smaller-muscle-groups-help-with-alignment-on-the-take-off-of-an-axel/ 2026-03-30T02:21:16+00:00 https://fitskater.com/questions/7-which-one-of-these-would-be-a-fundamental-level-game-to-play-to-work-on-coordination/ 2026-03-30T02:22:04+00:00 https://fitskater.com/questions/8-what-key-basic-skills-should-be-developed-in-the-fundamental-level/ 2026-03-30T02:23:00+00:00 https://fitskater.com/questions/9-which-one-of-these-best-describes-a-dynamic-stretch-in-warm-up/ 2026-03-30T02:31:23+00:00 https://fitskater.com/questions/10-how-long-should-a-stretch-be-held-in-cool-down-minimum/ 2026-03-30T02:32:04+00:00 https://fitskater.com/questions/11-what-is-the-best-way-to-start-training-strength-conditioning-at-the-younger-levels/ 2026-03-30T02:32:48+00:00 https://fitskater.com/questions/12-which-part-of-a-plyometric-box-jump-movement-should-weigh-extra-focus-to-teach-for-beginners/ 2026-03-30T02:33:38+00:00 https://fitskater.com/questions/13-what-is-the-importance-of-teaching-sport-specific-movements-at-a-younger-age/ 2026-03-30T02:34:18+00:00 https://fitskater.com/questions/14-what-is-the-first-thing-to-correct-when-teaching-jumps/ 2026-03-30T02:35:13+00:00 https://fitskater.com/questions/15-what-is-the-best-way-to-start-adding-more-rotation-from-a-waltz-jump-to-an-axel/ 2026-03-30T02:35:57+00:00 https://fitskater.com/questions/16-what-is-a-teaching-progression-for-power-skips-across-the-floor/ 2026-03-30T02:36:44+00:00 https://fitskater.com/questions/17-how-often-should-fitness-testing-be-done/ 2026-03-30T02:37:28+00:00 https://fitskater.com/questions/a-skater-is-struggling-to-get-height-on-the-axel-what-steps-could-you-take-to-help-improve-the-vertical-jump/ 2026-03-30T02:39:20+00:00 https://fitskater.com/questions/19-a-skater-is-falling-outside-of-the-circle-on-the/ 2026-03-30T02:39:36+00:00 https://fitskater.com/questions/20-what-is-the-best-way-to-prevent-a-toe-axel-on-the-floor/ 2026-03-30T02:40:49+00:00 https://fitskater.com/questions/21-how-many-steps-are-on-the-waltz-jump-progression/ 2026-03-30T02:41:39+00:00 https://fitskater.com/questions/22-at-what-point-should-the-salchow-lift-up-off-the-ice/ 2026-03-30T02:42:10+00:00 https://fitskater.com/questions/23-what-is-a-good-exercise-on-loop-flip-and-lutz-to-teach-direction/ 2026-03-30T02:43:01+00:00 https://fitskater.com/questions/24-what-should-you-remind-the-skaters-on-the-single-leg-squat/ 2026-03-30T02:43:49+00:00 https://fitskater.com/questions/25-where-should-the-pick-go-in-on-the-floor-for-flip-and-lutz/ 2026-03-30T02:44:42+00:00 https://fitskater.com/questions/26-how-many-teaching-progressions-are-on-the-walk-through-salchow/ 2026-03-30T02:45:25+00:00 https://fitskater.com/questions/27-what-should-the-in-air-position-look-like/ 2026-03-30T02:45:53+00:00 https://fitskater.com/questions/28-which-of-the-following-is-an-ankle-strengthening-exercise/ 2026-03-30T02:46:34+00:00 https://fitskater.com/questions/29-which-exercise-is-good-to-feel-tension-on-the-draw-back-of-the-flip-and-lutz/ 2026-03-30T02:48:26+00:00 https://fitskater.com/questions/30-what-is-a-good-strategy-to-help-improve-the-skaters-test-results/ 2026-03-30T02:49:08+00:00 https://fitskater.com/questions/which-phase-in-the-4-phase-periodized-training-plan-is-the-longest/ 2026-03-30T12:55:17+00:00 https://fitskater.com/questions/which-are-two-examples-of-injury-prevention-strategies-included-in-periodized-training/ 2026-03-30T12:55:25+00:00 https://fitskater.com/questions/1-what-major-muscle-helps-stabilize-the-core/ 2026-03-30T14:05:02+00:00 https://fitskater.com/questions/2-which-of-the-following-muscles-should-be-engaged-on-the-upward-phase-of-the-sit-spin/ 2026-03-30T14:07:23+00:00 https://fitskater.com/questions/3-where-do-figure-skaters-typically-have-imbalanced-muscles/ 2026-03-30T14:07:37+00:00 https://fitskater.com/questions/4-how-can-figure-skaters-best-prevent-low-back-pain-on-a-layback-spin/ 2026-03-30T14:12:09+00:00 https://fitskater.com/questions/5-what-smaller-muscle-groups-help-with-alignment-on-the-take-off-of-an-axel/ 2026-03-30T14:12:12+00:00 https://fitskater.com/questions/6-what-key-considerations-need-to-be-assessed-when-looking-at-alignment-2/ 2026-03-30T14:12:27+00:00 https://fitskater.com/questions/7-which-one-of-these-would-be-a-fundamental-level-game-to-play-to-work-on-coordination-2/ 2026-03-30T14:12:38+00:00 https://fitskater.com/questions/8-what-key-basic-skills-should-be-developed-in-the-fundamental-level-2/ 2026-03-30T14:12:50+00:00 https://fitskater.com/questions/9-which-one-of-these-best-describes-a-dynamic-stretch-in-warm-up-2/ 2026-03-30T14:13:01+00:00 https://fitskater.com/questions/10-how-long-should-a-stretch-be-held-in-cool-down-minimum-2/ 2026-03-30T14:13:10+00:00 https://fitskater.com/questions/11-what-is-the-best-way-to-start-training-strength-conditioning-at-the-younger-levels-2/ 2026-03-30T14:13:21+00:00 https://fitskater.com/questions/12-which-part-of-a-plyometric-box-jump-movement-should-weigh-extra-focus-to-teach-for-beginners-2/ 2026-03-30T14:13:31+00:00 https://fitskater.com/questions/13-what-is-the-importance-of-teaching-sport-specific-movements-at-a-younger-age-2/ 2026-03-30T14:13:43+00:00 https://fitskater.com/questions/14-what-is-the-first-thing-to-correct-when-teaching-jumps-2/ 2026-03-30T14:37:08+00:00 https://fitskater.com/questions/15-what-is-the-best-way-to-start-adding-more-rotation-from-a-waltz-jump-to-an-axel-2/ 2026-03-31T01:12:30+00:00 https://fitskater.com/questions/16-what-is-a-teaching-progression-for-power-skips-across-the-floor-2/ 2026-03-31T01:12:59+00:00 https://fitskater.com/questions/17-how-often-should-fitness-testing-be-done-2/ 2026-03-31T01:23:44+00:00 https://fitskater.com/questions/18-a-skater-is-struggling-to-get-height-on-the-axel-what-steps-could-you-take-to-help-improve-the-vertical-jump/ 2026-03-31T01:24:03+00:00 https://fitskater.com/questions/19-a-skater-is-falling-outside-of-the-circle-on-the-landing-every-time-on-the-loop-jump-what-could-you-say-to-the-skater-to-help-fix-the-jump/ 2026-03-31T01:24:15+00:00 https://fitskater.com/questions/20-what-is-the-best-way-to-prevent-a-toe-axel-on-the-floor-2/ 2026-03-31T01:26:15+00:00 https://fitskater.com/questions/21-how-many-steps-are-on-the-waltz-jump-progression-2/ 2026-03-31T01:26:32+00:00 https://fitskater.com/questions/22-at-what-point-should-the-salchow-lift-up-off-the-ice-2/ 2026-03-31T01:26:46+00:00 https://fitskater.com/questions/23-what-is-a-good-exercise-on-loop-flip-and-lutz-to-teach-direction-2/ 2026-03-31T01:27:01+00:00 https://fitskater.com/questions/23-what-is-a-good-exercise-on-loop-flip-and-lutz-to-teach-direction-3/ 2026-03-31T01:27:31+00:00 https://fitskater.com/questions/25-where-should-the-pick-go-in-on-the-floor-for-flip-and-lutz-2/ 2026-03-31T01:29:23+00:00 https://fitskater.com/questions/26-how-many-teaching-progressions-are-on-the-walk-through-salchow-2/ 2026-03-31T01:29:41+00:00 https://fitskater.com/questions/27-what-should-the-in-air-position-look-like-2/ 2026-03-31T01:30:00+00:00 https://fitskater.com/questions/28-which-of-the-following-is-an-ankle-strengthening-exercise-2/ 2026-03-31T01:30:30+00:00 https://fitskater.com/questions/29-which-exercise-is-good-to-feel-tension-on-the-draw-back-of-the-flip-and-lutz-2/ 2026-03-31T01:30:47+00:00 https://fitskater.com/questions/30-what-is-a-good-strategy-to-help-improve-the-skaters-test-results-2/ 2026-03-31T01:31:08+00:00 https://fitskater.com/questions/how-does-core-stability-contribute-to-energy-transfer-between-the-upper-and-lower-body-in-figure-skating/ 2026-03-31T02:20:36+00:00 https://fitskater.com/questions/name-two-exercises-that-help-prevent-shin-splints-and-explain-how-they-contribute-to-injury-prevention/ 2026-03-31T02:29:11+00:00 https://fitskater.com/questions/what-off-ice-homework-you-would-give-a-competitive-skater-to-do-in-addition-to-their-sessions-at-the-gym-or-rink-how-often-would-you-recommend-and-what-equipment-might-they-want-to-have-at-home/ 2026-04-01T02:11:36+00:00 https://fitskater.com/questions/which-of-the-following-are-correct-3-different-on-ice-skating-elements-and-name-one-off-ice-exercise-for-each-element-that-you-would-teach-your-student-to-help-develop-their-strength-and-maintain-mus/ 2026-04-01T02:15:38+00:00 https://fitskater.com/questions/what-two-factors-are-important-in-a-cool-down/ 2026-04-01T02:22:17+00:00 https://fitskater.com/questions/what-are-the-first-3-steps-of-the-off-ice-waltz-jump/ 2026-04-01T02:58:18+00:00 https://fitskater.com/questions/what-are-the-last-3-steps-of-the-off-ice-waltz-jump/ 2026-04-01T03:05:34+00:00 https://fitskater.com/questions/what-is-the-most-important-area-of-the-body-to-strengthen-to-control-stability-and-rotation-in-spins/ 2026-04-01T03:16:50+00:00 https://fitskater.com/questions/for-a-beginner-skater-learning-the-backspin-off-ice-which-rotation-progression-is-recommended/ 2026-04-01T03:19:07+00:00 https://fitskater.com/questions/what-joints-need-to-bend-in-order-to-perform-a-sitspin-well/ 2026-04-01T03:24:43+00:00 https://fitskater.com/questions/2-which-of-the-following-muscles-should-be-engaged-on-the-upward-phase-of-the-sit-spin-2/ 2026-04-01T03:31:36+00:00 https://fitskater.com/questions/3-where-do-figure-skaters-typically-have-imbalanced-muscles-2/ 2026-04-01T03:32:10+00:00 https://fitskater.com/questions/4-how-can-figure-skaters-best-prevent-low-back-pain-on-a-layback-spin-2/ 2026-04-01T03:32:40+00:00 https://fitskater.com/questions/5-what-smaller-muscle-groups-help-with-alignment-on-the-take-off-of-an-axel-2/ 2026-04-01T03:33:42+00:00 https://fitskater.com/questions/what-major-muscle-helps-stabilize-the-core-2/ 2026-04-01T03:33:44+00:00 https://fitskater.com/questions/6-what-key-considerations-need-to-be-assessed-when-looking-at-alignment-3/ 2026-04-01T03:34:28+00:00 https://fitskater.com/questions/7-which-one-of-these-would-be-a-fundamental-level-game-to-play-to-work-on-coordination-3/ 2026-04-01T03:35:15+00:00 https://fitskater.com/questions/8-what-key-basic-skills-should-be-developed-in-the-fundamental-level-3/ 2026-04-01T03:35:53+00:00 https://fitskater.com/questions/9-which-one-of-these-best-describes-a-dynamic-stretch-in-warm-up-3/ 2026-04-01T03:36:33+00:00 https://fitskater.com/questions/10-how-long-should-a-stretch-be-held-in-cool-down-minimum-3/ 2026-04-01T03:37:10+00:00 https://fitskater.com/questions/11-what-is-the-best-way-to-start-training-strength-conditioning-at-the-younger-levels-3/ 2026-04-01T03:37:47+00:00 https://fitskater.com/questions/12-which-part-of-a-plyometric-box-jump-movement-should-weigh-extra-focus-to-teach-for-beginners-3/ 2026-04-01T03:38:26+00:00 https://fitskater.com/questions/13-what-is-the-importance-of-teaching-sport-specific-movements-at-a-younger-age-3/ 2026-04-01T03:39:09+00:00 https://fitskater.com/questions/14-what-is-the-first-thing-to-correct-when-teaching-jumps-3/ 2026-04-01T03:40:28+00:00 https://fitskater.com/questions/15-what-is-the-best-way-to-start-adding-more-rotation-from-a-waltz-jump-to-an-axel-3/ 2026-04-01T03:41:14+00:00 https://fitskater.com/questions/16-what-is-a-teaching-progression-for-power-skips-across-the-floor-3/ 2026-04-01T03:42:06+00:00 https://fitskater.com/questions/17-how-often-should-fitness-testing-be-done-3/ 2026-04-01T03:42:43+00:00 https://fitskater.com/questions/18-a-skater-is-struggling-to-get-height-on-the-axel-what-steps-could-you-take-to-help-improve-the-vertical-jump-2/ 2026-04-01T03:43:29+00:00 https://fitskater.com/questions/19-a-skater-is-falling-outside-of-the-circle-on-the-landing-every-time-on-the-loop-jump-what-could-you-say-to-the-skater-to-help-fix-the-jump-2/ 2026-04-01T03:44:15+00:00 https://fitskater.com/questions/20-what-is-the-best-way-to-prevent-a-toe-axel-on-the-floor-3/ 2026-04-01T03:45:05+00:00 https://fitskater.com/questions/21-how-many-steps-are-on-the-waltz-jump-progression-3/ 2026-04-01T03:45:42+00:00 https://fitskater.com/questions/22-at-what-point-should-the-salchow-lift-up-off-the-ice-3/ 2026-04-01T03:46:16+00:00 https://fitskater.com/questions/23-what-is-a-good-exercise-on-loop-flip-and-lutz-to-teach-direction-4/ 2026-04-01T03:47:11+00:00 https://fitskater.com/questions/24-what-should-you-remind-the-skaters-on-the-single-leg-squat-2/ 2026-04-01T03:47:52+00:00 https://fitskater.com/questions/25-where-should-the-pick-go-in-on-the-floor-for-flip-and-lutz-3/ 2026-04-01T03:48:31+00:00 https://fitskater.com/questions/26-how-many-teaching-progressions-are-on-the-walk-through-salchow-3/ 2026-04-01T03:49:08+00:00 https://fitskater.com/questions/27-what-should-the-in-air-position-look-like-3/ 2026-04-01T03:49:33+00:00 https://fitskater.com/questions/28-which-of-the-following-is-an-ankle-strengthening-exercise-3/ 2026-04-01T03:50:15+00:00 https://fitskater.com/questions/29-which-exercise-is-good-to-feel-tension-on-the-draw-back-of-the-flip-and-lutz-3/ 2026-04-01T03:50:50+00:00 https://fitskater.com/questions/30-what-is-a-good-strategy-to-help-improve-the-skaters-test-results-3/ 2026-04-01T03:51:20+00:00 https://fitskater.com/questions/what-is-one-important-reason-for-skaters-to-be-aware-of-their-muscles-location-and-function-in-skating/ 2026-05-27T07:27:24+00:00 https://fitskater.com/questions/name-two-upper-body-exercises-that-benefit-skaters-and-explain-their-relevance-to-on-ice-performance-2/ 2026-05-27T07:29:19+00:00 https://fitskater.com/questions/how-can-skaters-train-the-upper-body-without-becoming-bulky-2/ 2026-05-27T07:30:58+00:00 https://fitskater.com/questions/educating-skaters-on-muscle-groups-improve-their-self-awareness-and-communication-with-coaches/ 2026-05-27T07:32:01+00:00 https://fitskater.com/questions/what-are-the-primary-functions-of-the-glute-medius-and-minimus-in-figure-skating/ 2026-05-27T07:35:40+00:00 https://fitskater.com/questions/how-does-the-landing-extension-exercise-benefits-skaters/ 2026-05-27T07:36:34+00:00 https://fitskater.com/questions/what-role-does-the-adductor-magnus-play-in-figure-skating/ 2026-05-27T07:37:47+00:00 https://fitskater.com/questions/how-does-limited-ankle-mobility-impact-a-skaters-performance/ 2026-05-27T07:38:23+00:00 https://fitskater.com/questions/what-are-the-primary-functions-of-the-deep-neck-flexors-and-how-do-they-contribute-to-skating-performance/ 2026-05-27T07:40:11+00:00 https://fitskater.com/questions/training-the-3-energy-systems-mimics-the-type-of-energy-each-system-provides-example-short-bursts-of-energy-can-best-be-trained-with-exercises-requiring-short-bursts-of-energy-such-as-depth-jumps/ 2026-05-27T07:53:29+00:00 https://fitskater.com/questions/conditioning-exercises-should-be-tailored-to-each-skaters-age-category/ 2026-05-27T07:53:43+00:00 https://fitskater.com/questions/what-are-2-benefits-of-plyometric-training-for-figure-skaters/ 2026-05-27T07:54:40+00:00 https://fitskater.com/questions/when-advancing-from-foundational-to-advanced-to-master-plyometric-drills-skaters-can-progress-as-quickly-as-they-are-capable/ 2026-05-27T07:54:59+00:00 https://fitskater.com/questions/when-advancing-from-foundational-to-advanced-to-master-plyometric-drills-skaters-should-progress-gradually/ 2026-05-27T07:55:16+00:00 https://fitskater.com/questions/what-is-periodization/ 2026-05-27T07:56:00+00:00 https://fitskater.com/questions/what-are-the-3-components-of-a-warmup/ 2026-05-27T07:57:37+00:00 https://fitskater.com/questions/how-does-warming-up-and-cooling-down-aid-in-injury-prevention/ 2026-05-27T08:00:11+00:00 https://fitskater.com/questions/how-often-would-you-recommend-and-what-equipment-might-they-want-to-have-at-home/ 2026-05-27T08:02:13+00:00 https://fitskater.com/questions/what-equipment-might-a-skater-want-to-have-at-home/ 2026-05-27T08:02:24+00:00 https://fitskater.com/questions/how-can-you-cue-your-skaters-to-maintain-their-axis-during-stationary-jumps/ 2026-05-27T08:03:08+00:00 https://fitskater.com/questions/what-other-body-parts-should-remain-aligned-and-on-what-planes/ 2026-05-27T08:04:44+00:00 https://fitskater.com/questions/how-do-you-incrementally-progress-in-degrees-of-rotation-when-adding-turns-after-twist-jumps/ 2026-05-27T08:06:01+00:00 https://fitskater.com/questions/why-is-it-best-to-focus-on-coordination-first-then-add-speed-and-rhythm-to-stationary-jumps/ 2026-05-27T08:06:15+00:00 https://fitskater.com/questions/what-are-2-common-errors-for-the-off-ice-axel-and-how-do-you-fix-them/ 2026-05-27T08:09:06+00:00 https://fitskater.com/questions/how-does-alignment-help-execute-the-loop-jump/ 2026-05-27T08:09:54+00:00