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https://fitskater.com/lessons/lesson-44/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-45/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-46/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-47/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-48/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-49/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-50/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-51/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-52/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-53/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-54/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-55/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-56/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-57/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-58/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-59/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-60/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-61/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-62/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-63/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-64/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-65/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-66/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-67/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-68/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-69/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-70/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-71/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-72/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-73/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-74/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-75/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-76/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-77/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-78/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-79/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-80/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-81/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-82/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-83/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-84/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-85/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-86/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-87/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-88/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-89/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-90/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-91/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-92/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-93/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-94/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-95/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-96/ 2024-12-06T23:35:55+00:00 https://fitskater.com/lessons/lesson-9-2/ 2024-12-08T01:46:42+00:00 https://fitskater.com/lessons/module-5-building-strength-for-skating/ 2024-12-08T03:49:26+00:00 https://fitskater.com/lessons/module-6-conditioning-and-endurance/ 2024-12-08T03:49:38+00:00 https://fitskater.com/lessons/module-7-foundations-of-plyometrics/ 2024-12-08T03:52:01+00:00 https://fitskater.com/lessons/module-8-advanced-and-master-plyometrics/ 2024-12-08T03:52:16+00:00 https://fitskater.com/lessons/module-9-stationary-jump-technique/ 2024-12-08T03:52:34+00:00 https://fitskater.com/lessons/module-13-warm-up-protocols/ 2024-12-08T03:53:47+00:00 https://fitskater.com/lessons/module-14-cool-down-and-recovery/ 2024-12-08T03:54:50+00:00 https://fitskater.com/lessons/module-15-injury-prevention-strategies/ 2024-12-08T03:55:03+00:00 https://fitskater.com/lessons/module-17-tracking-progress-and-setting-goals/ 2024-12-08T03:55:31+00:00 https://fitskater.com/lessons/module-18-designing-a-flexafit-training-session/ 2024-12-08T03:56:07+00:00 https://fitskater.com/lessons/module-19-real-world-case-studies/ 2024-12-08T03:56:16+00:00 https://fitskater.com/lessons/module-3-anatomy-for-figure-skating-coaches/ 2024-12-10T07:28:07+00:00 https://fitskater.com/lessons/module-4-sport-science-for-skating-performance/ 2024-12-10T07:28:10+00:00 https://fitskater.com/lessons/corrective-exercises-for-common-issues/ 2024-12-11T14:39:40+00:00 https://fitskater.com/lessons/integration-with-on-ice-training/ 2024-12-11T14:39:47+00:00 https://fitskater.com/lessons/assessment-and-progress-tracking/ 2024-12-11T14:39:53+00:00 https://fitskater.com/lessons/introduction-to-stationary-jumps-and-axis-control/ 2024-12-11T14:45:46+00:00 https://fitskater.com/lessons/building-jump-technique-with-rhythm-and-rotation-control/ 2024-12-11T14:45:58+00:00 https://fitskater.com/lessons/axis-control-and-incremental-rotations/ 2024-12-11T14:46:09+00:00 https://fitskater.com/lessons/advancing-with-single-leg-drills-and-loop-progressions/ 2024-12-11T14:46:15+00:00 https://fitskater.com/lessons/introducing-controlled-plyometric-jumps-for-power/ 2024-12-11T14:46:21+00:00 https://fitskater.com/lessons/translating-off-ice-skills-to-on-ice-performance/ 2024-12-11T14:46:29+00:00 https://fitskater.com/lessons/practical-application/ 2024-12-11T14:55:12+00:00 https://fitskater.com/lessons/hip-mobility/ 2025-09-02T18:54:16+00:00 https://fitskater.com/lessons/quiz-for-1/ 2025-11-04T13:41:56+00:00 https://fitskater.com/lessons/module-2-why-choose-flexafit-certification/ 2025-11-04T13:58:10+00:00 https://fitskater.com/lessons/skating-side-shoulder-pulls-back-early/ 2025-11-06T20:25:26+00:00 https://fitskater.com/lessons/wall-entry-pressure/ 2025-11-06T20:35:39+00:00 https://fitskater.com/lessons/box-axel-step-up/ 2025-11-06T20:37:46+00:00 https://fitskater.com/lessons/ball-transfer-drillcopy/ 2025-11-11T14:29:48+00:00 https://fitskater.com/lessons/wall-entry-pressurecopy/ 2025-11-11T14:29:48+00:00 https://fitskater.com/lessons/box-axel-step-upcopy/ 2025-11-11T14:29:48+00:00 https://fitskater.com/lessons/section-4-strategies-for-integrating-upper-body-training-into-figure-skating-routines/ 2025-11-11T15:00:20+00:00 https://fitskater.com/lessons/section-5-insights-from-skater-interviews-and-video-demonstrations/ 2025-11-11T15:01:04+00:00 https://fitskater.com/lessons/section-1-the-role-of-core-stability-and-posture-in-figure-skating/ 2025-11-11T15:32:52+00:00 https://fitskater.com/lessons/section-4-integration-of-core-training-into-figure-skating-programs/ 2025-11-11T15:35:48+00:00 https://fitskater.com/lessons/section-5-benefits-of-core-strength-for-skating-performance/ 2025-11-11T15:36:19+00:00 https://fitskater.com/lessons/section-1-importance-of-glute-activation-for-figure-skaters/ 2025-11-11T15:40:46+00:00 https://fitskater.com/lessons/section-3-identifying-glute-weakness-in-skaters/ 2025-11-11T15:42:13+00:00 https://fitskater.com/lessons/section-6-real-world-impact-of-glute-activation-case-studies/ 2025-11-11T15:44:36+00:00 https://fitskater.com/lessons/section-1-importance-of-adductors-and-hamstrings-in-figure-skating/ 2025-11-11T15:46:54+00:00 https://fitskater.com/lessons/section-3-identifying-weakness-in-the-adductors-and-hamstrings/ 2025-11-11T15:48:16+00:00 https://fitskater.com/lessons/section-4-adductor-and-hamstring-strengthening-exercises/ 2025-11-11T15:49:03+00:00 https://fitskater.com/lessons/section-5-importance-of-ankle-mobility/ 2025-11-11T15:49:55+00:00 https://fitskater.com/lessons/section-1-importance-of-neck-strength-in-figure-skating/ 2025-11-11T15:52:59+00:00 https://fitskater.com/lessons/section-3-identifying-neck-weaknesses-and-risks/ 2025-11-11T15:54:00+00:00 https://fitskater.com/lessons/section-4-neck-strengthening-exercises/ 2025-11-11T15:54:22+00:00 https://fitskater.com/lessons/section-5-integrating-neck-strength-training-into-programs/ 2025-11-11T15:54:42+00:00 https://fitskater.com/lessons/section-6-case-studies-and-testimonials/ 2025-11-11T15:55:19+00:00 https://fitskater.com/lessons/section-3-recognizing-the-signs-of-weak-quadriceps-and-tibialis-anterior/ 2025-11-11T15:58:29+00:00 https://fitskater.com/lessons/section-4-targeted-exercises-for-quadriceps-strength/ 2025-11-11T15:58:58+00:00 https://fitskater.com/lessons/section-5-strengthening-the-tibialis-anterior/ 2025-11-11T15:59:25+00:00 https://fitskater.com/lessons/section-6-preventing-and-managing-shin-splints/ 2025-11-11T16:00:22+00:00 https://fitskater.com/lessons/section-7-real-life-examples-and-video-demonstrations/ 2025-11-11T16:00:38+00:00 https://fitskater.com/lessons/managing-energy-systems-for-peak-performance/ 2025-11-11T16:05:13+00:00 https://fitskater.com/lessons/age-appropriate-conditioning-programs/ 2025-11-11T16:05:46+00:00 https://fitskater.com/lessons/integrating-conditioning-into-training-plans/ 2025-11-11T16:06:08+00:00 https://fitskater.com/lessons/section-7-next-steps-and-resources/ 2025-11-12T14:32:30+00:00 https://fitskater.com/lessons/section-7-next-steps-and-resources-2/ 2025-11-12T14:35:42+00:00 https://fitskater.com/lessons/next-steps-and-resources/ 2025-11-12T14:50:46+00:00 https://fitskater.com/lessons/start-here/ 2025-11-13T18:46:49+00:00 https://fitskater.com/lessons/jump-program-plans/ 2025-11-13T18:54:55+00:00 https://fitskater.com/lessons/tracking-and-monitoring-skaters-progress/ 2025-11-14T18:16:20+00:00 https://fitskater.com/lessons/injury-prevention-through-periodization/ 2025-11-14T18:16:37+00:00 https://fitskater.com/lessons/introduction-to-the-flexafit-level-1certification-fundamentals-course/ 2025-11-14T22:39:30+00:00 https://fitskater.com/lessons/understanding-muscle-engagement-in-skating/ 2025-11-18T14:06:17+00:00 https://fitskater.com/lessons/stroking-and-gliding/ 2025-11-18T14:12:41+00:00 https://fitskater.com/lessons/integrating-plyometrics-into-off-ice-training-sessions/ 2025-11-19T15:55:22+00:00 https://fitskater.com/lessons/conclusion-2/ 2025-11-19T15:55:42+00:00 https://fitskater.com/lessons/axel-progression-1/ 2025-12-09T02:23:09+00:00 https://fitskater.com/lessons/axel-progression-2/ 2025-12-09T02:23:18+00:00 https://fitskater.com/lessons/axel-tutorial-drills/ 2025-12-09T02:23:41+00:00 https://fitskater.com/lessons/valuable-for-axel-as-well-double-axel-focus-however-this-applies-also-for-singles-on-common-mistakes/ 2025-12-09T02:23:58+00:00 https://fitskater.com/lessons/off-ice-axel-tutorial-on-how-to-be-less-swingy/ 2025-12-09T02:24:07+00:00 https://fitskater.com/lessons/on-ice-waltz-axel-entry-to-take-off-position-drill-on-straight-line/ 2025-12-09T02:25:00+00:00 https://fitskater.com/lessons/on-ice-axel-take-off-skips-on-a-straight-line-drill/ 2025-12-09T02:25:08+00:00 https://fitskater.com/lessons/waltz-to-backspin/ 2025-12-09T02:25:15+00:00 https://fitskater.com/lessons/circle-drill-leading-side-check/ 2025-12-09T02:25:23+00:00 https://fitskater.com/lessons/walk-through-circle-holds/ 2025-12-09T02:25:31+00:00 https://fitskater.com/lessons/circle-frame-drill/ 2025-12-09T02:25:39+00:00 https://fitskater.com/lessons/standstill-axel-demo/ 2025-12-09T02:25:48+00:00 https://fitskater.com/lessons/axel-take-off-set-positions/ 2025-12-09T02:26:12+00:00 https://fitskater.com/lessons/free-leg-tracking-on-follow-through/ 2025-12-09T02:26:13+00:00 https://fitskater.com/lessons/setting-hip-stability/ 2025-12-09T02:26:16+00:00 https://fitskater.com/lessons/wall-entry-drill/ 2025-12-09T02:26:23+00:00 https://fitskater.com/lessons/walk-through-step-by-step/ 2025-12-09T02:26:33+00:00 https://fitskater.com/lessons/yoga-block-tracking-drill/ 2025-12-09T02:26:40+00:00 https://fitskater.com/lessons/upper-body-focus-drill/ 2025-12-09T02:26:46+00:00 https://fitskater.com/lessons/1-4-turn-box-jump-drill/ 2025-12-09T02:26:53+00:00 https://fitskater.com/lessons/adductors-hamstrings-and-ankle-mobility/ 2025-12-31T22:48:42+00:00 https://fitskater.com/lessons/glute-activation-and-lower-body-alignment/ 2025-12-31T22:51:36+00:00 https://fitskater.com/lessons/core-stability-and-posture/ 2025-12-31T22:51:58+00:00 https://fitskater.com/lessons/upper-body-strength-and-awareness/ 2025-12-31T22:52:20+00:00 https://fitskater.com/lessons/neck-strength-and-injury-prevention/ 2025-12-31T22:52:58+00:00 https://fitskater.com/lessons/quadriceps-tibialis-anterior-and-shin-splint-prevention/ 2025-12-31T22:53:34+00:00 https://fitskater.com/lessons/conditioning-and-endurance-for-figure-skaters/ 2025-12-31T22:53:56+00:00 https://fitskater.com/lessons/introduction-to-3/ 2026-01-13T16:29:24+00:00 https://fitskater.com/lessons/stationary-jumps/ 2026-01-13T16:42:38+00:00 https://fitskater.com/lessons/section-6-quiz-and-reflection/ 2026-01-15T15:40:54+00:00 https://fitskater.com/lessons/section-5-quiz-and-reflection-for-conditioning-and-endurance-for-figure-skaters/ 2026-01-15T15:57:43+00:00 https://fitskater.com/lessons/spins-and-muscle-training/ 2026-01-26T03:58:13+00:00 https://fitskater.com/lessons/field-moves-and-muscle-training/ 2026-01-26T03:58:16+00:00 https://fitskater.com/lessons/spread-eagle/ 2026-01-26T04:10:36+00:00 https://fitskater.com/lessons/edges/ 2026-01-26T04:10:59+00:00 https://fitskater.com/lessons/teaching-strategies-for-coaches/ 2026-01-26T04:40:24+00:00 https://fitskater.com/lessons/understanding-the-camel-spin/ 2026-01-26T18:40:07+00:00 https://fitskater.com/lessons/conditioning-drills-for-rotational-control/ 2026-01-26T18:40:22+00:00 https://fitskater.com/lessons/strength-training-for-the-camel-spin/ 2026-01-26T22:46:43+00:00 https://fitskater.com/lessons/flexibility-training-for-the-camel-spin/ 2026-01-26T22:47:32+00:00 https://fitskater.com/lessons/foundations-of-plyometrics/ 2026-01-26T22:49:25+00:00 https://fitskater.com/lessons/advanced-and-master-plyometrics/ 2026-01-26T22:49:29+00:00 https://fitskater.com/lessons/master-plyometrics/ 2026-01-26T22:49:33+00:00 https://fitskater.com/lessons/understanding-periodization-in-figure-skating/ 2026-01-27T00:30:36+00:00 https://fitskater.com/lessons/practical-tips-for-implementing-periodization/ 2026-01-27T00:38:16+00:00 https://fitskater.com/lessons/adding-sequential-movements/ 2026-01-27T01:38:16+00:00 https://fitskater.com/lessons/warm-up-cool-down-and-injury-prevention/ 2026-01-28T02:48:07+00:00 https://fitskater.com/lessons/tips-for-your-business/ 2026-02-01T00:24:09+00:00 https://fitskater.com/lessons/plyometric-principles-across-all-levels/ 2026-02-01T00:30:26+00:00 https://fitskater.com/lessons/introduction-to-flexafit-methodology/ 2026-02-02T12:06:52+00:00 https://fitskater.com/lessons/about-signe-ronka/ 2026-02-02T12:07:10+00:00 https://fitskater.com/lessons/level-2-certification/ 2026-02-02T12:11:46+00:00 https://fitskater.com/lessons/level-3-certification-description/ 2026-02-02T12:11:51+00:00 https://fitskater.com/lessons/what-youll-learn/ 2026-02-02T12:12:51+00:00 https://fitskater.com/lessons/importance-of-anatomy-in-figure-skating/ 2026-02-02T12:23:48+00:00 https://fitskater.com/lessons/practical-applications-in-training/ 2026-02-02T12:39:52+00:00 https://fitskater.com/lessons/goal-setting/ 2026-02-04T02:59:48+00:00 https://fitskater.com/lessons/introduction-to-6/ 2026-02-04T21:07:50+00:00 https://fitskater.com/lessons/foundations-of-warm-up-and-coordination-for-skaters/ 2026-02-04T21:12:47+00:00 https://fitskater.com/lessons/skill-progression-plan/ 2026-02-04T21:45:49+00:00 https://fitskater.com/lessons/warm-up-exercises/ 2026-02-07T04:20:02+00:00 https://fitskater.com/lessons/example-flexafit-standardized-test-for-fundamentals/ 2026-02-07T04:45:51+00:00 https://fitskater.com/lessons/components-of-a-periodized-training-plan/ 2026-02-09T04:19:53+00:00 https://fitskater.com/lessons/introduction-to-periodized-training-and-injury-prevention/ 2026-02-09T04:24:30+00:00 https://fitskater.com/lessons/case-study-and-real-life-applications/ 2026-02-09T04:29:22+00:00 https://fitskater.com/lessons/section-3-core-strengthening-exercises-for-skaters/ 2026-02-09T04:34:20+00:00 https://fitskater.com/lessons/section-4-glute-activation-exercises/ 2026-02-09T04:39:56+00:00 https://fitskater.com/lessons/assessments-and-progress-tracking/ 2026-02-09T04:52:49+00:00 https://fitskater.com/lessons/drill-2-alternating-twist-jumps/ 2026-02-12T16:12:01+00:00 https://fitskater.com/lessons/drill-1-twist-jumps-with-rotation/ 2026-02-12T16:12:02+00:00 https://fitskater.com/lessons/off-ice-axel/ 2026-02-12T16:22:41+00:00 https://fitskater.com/lessons/two-foot-exercises/ 2026-02-17T14:22:08+00:00 https://fitskater.com/lessons/stationary-jumps-6-adding-sequential-movments/ 2026-02-17T14:28:59+00:00 https://fitskater.com/lessons/progression-to-higher-levels/ 2026-02-17T14:29:36+00:00 https://fitskater.com/lessons/introduction-to-stationary-jumps-and-axis-control-2/ 2026-02-17T14:30:15+00:00 https://fitskater.com/lessons/introduction-to-5/ 2026-02-17T14:32:04+00:00 https://fitskater.com/lessons/incremental-rotation-progressions/ 2026-02-17T14:44:45+00:00 https://fitskater.com/lessons/off-ice-salchow/ 2026-02-17T16:19:35+00:00 https://fitskater.com/lessons/off-ice-toe-loop/ 2026-02-17T16:20:35+00:00 https://fitskater.com/lessons/off-ice-lutz/ 2026-02-17T16:28:09+00:00 https://fitskater.com/lessons/off-ice-flip/ 2026-02-17T16:28:34+00:00 https://fitskater.com/lessons/off-ice-combination-jumps/ 2026-02-17T16:36:08+00:00 https://fitskater.com/lessons/off-ice-loop/ 2026-02-17T16:43:10+00:00 https://fitskater.com/lessons/landing-position-exercises/ 2026-02-17T16:47:16+00:00 https://fitskater.com/lessons/summary-to-help-synthesize-your-knowledge/ 2026-02-19T12:56:07+00:00 https://fitskater.com/lessons/section-7-quiz-and-reflection/ 2026-03-12T14:20:30+00:00 https://fitskater.com/lessons/section-6-quiz-and-reflection-2/ 2026-03-12T14:20:31+00:00 https://fitskater.com/lessons/section-7-quiz-and-reflection-2/ 2026-03-12T14:21:34+00:00 https://fitskater.com/lessons/section-7-quiz-and-reflection-3/ 2026-03-12T14:22:29+00:00 https://fitskater.com/lessons/section-8-quiz-and-reflection/ 2026-03-12T14:23:31+00:00 https://fitskater.com/lessons/conclusion/ 2026-03-12T14:24:03+00:00 https://fitskater.com/lessons/quiz-and-reflection-for-plyometric-training-for-figure-skaters/ 2026-03-12T14:24:38+00:00 https://fitskater.com/lessons/quiz-and-reflection-2/ 2026-03-12T14:26:01+00:00 https://fitskater.com/lessons/conclusion-3/ 2026-03-12T14:26:21+00:00 https://fitskater.com/lessons/key-takeaways/ 2026-03-12T14:26:51+00:00 https://fitskater.com/lessons/conclusion-and-review/ 2026-03-12T14:27:05+00:00 https://fitskater.com/lessons/quiz-conclusion-and-review-for-off-ice-jumps-waltz-jump-to-axel-plus-combos/ 2026-03-12T14:27:25+00:00 https://fitskater.com/lessons/quiz-for-off-ice-spins/ 2026-03-12T14:27:36+00:00 https://fitskater.com/lessons/video/ 2026-03-27T15:34:31+00:00 https://fitskater.com/lessons/section-1-importance-of-quadriceps-and-tibialis-anterior-muscles-in-figure-skating/ 2026-03-27T15:42:04+00:00 https://fitskater.com/lessons/key-muscle-groups-and-their-functions/ 2026-03-27T16:14:24+00:00 https://fitskater.com/lessons/introduction-to/ 2026-03-27T22:36:16+00:00 https://fitskater.com/lessons/quiz-and-reflection/ 2026-03-27T22:36:29+00:00 https://fitskater.com/lessons/section-5-integrating-glute-activation-into-training-programs/ 2026-03-27T23:56:05+00:00 https://fitskater.com/lessons/section-6-ankle-mobility-drills/ 2026-03-28T00:52:41+00:00 https://fitskater.com/lessons/interval-and-circuit-training-for-skaters/ 2026-03-28T02:16:23+00:00 https://fitskater.com/lessons/introduction-to-4/ 2026-03-31T22:33:55+00:00 https://fitskater.com/lessons/building-a-comprehensive-training-plan/ 2026-03-31T22:35:40+00:00 https://fitskater.com/lessons/introduction-to-off-ice-jumps/ 2026-03-31T22:41:34+00:00 https://fitskater.com/lessons/upright-spin/ 2026-03-31T22:43:01+00:00 https://fitskater.com/lessons/sit-spin/ 2026-03-31T22:43:01+00:00 https://fitskater.com/lessons/camel-spin/ 2026-03-31T22:43:02+00:00 https://fitskater.com/lessons/off-ice-flying-camel-spin/ 2026-04-01T01:42:38+00:00 https://fitskater.com/lessons/off-ice-intro-to-layback-spin/ 2026-04-01T01:42:39+00:00 https://fitskater.com/lessons/fitness-exercises-for-skating-specific-movements/ 2026-04-01T01:42:51+00:00 https://fitskater.com/lessons/off-ice-back-spin/ 2026-04-01T01:54:00+00:00 https://fitskater.com/lessons/basic-skating-skills-and-muscle-training/ 2026-04-01T01:55:27+00:00 https://fitskater.com/lessons/spirals/ 2026-04-01T01:58:00+00:00 https://fitskater.com/lessons/the-6-step-waltz-jump/ 2026-04-01T03:09:43+00:00 https://fitskater.com/lessons/off-ice-sit-spin/ 2026-04-01T03:24:10+00:00 https://fitskater.com/lessons/example-off-ice-classes/ 2026-04-01T03:26:40+00:00 https://fitskater.com/lessons/flexafit-edge/ 2026-04-01T03:54:38+00:00 https://fitskater.com/lessons/final-assessment-and-certification/ 2026-04-01T03:58:07+00:00 https://fitskater.com/lessons/section-3-practical-upper-body-exercises-for-figure-skaters/ 2026-04-02T10:18:51+00:00 https://fitskater.com/lessons/alignment-mobility-strength-technique/ 2026-04-02T10:24:52+00:00 https://fitskater.com/lessons/section-2-anatomy-and-functions-of-the-glute-medius-and-minimus/ 2026-04-05T20:31:22+00:00 https://fitskater.com/lessons/section-2-understanding-core-muscles-and-their-functions/ 2026-04-05T20:32:42+00:00 https://fitskater.com/lessons/section-2-anatomy-and-functions-of-the-adductors-and-hamstrings/ 2026-04-05T20:47:00+00:00 https://fitskater.com/lessons/strategies-for-educating-skaters-on-muscle-activation-and-alignment/ 2026-04-06T10:06:39+00:00 https://fitskater.com/lessons/introduction-to-2/ 2026-04-06T13:32:30+00:00 https://fitskater.com/lessons/section-2-anatomy-of-neck-muscles-relevant-to-figure-skating/ 2026-04-06T14:33:31+00:00 https://fitskater.com/lessons/section-2-key-muscle-groups-and-their-functions/ 2026-04-06T14:36:18+00:00 https://fitskater.com/lessons/section-1-importance-of-upper-body-strength-in-figure-skating/ 2026-04-06T18:24:09+00:00 https://fitskater.com/lessons/the-benefits-of-massage-and-rehabilitation/ 2026-04-08T14:06:19+00:00 https://fitskater.com/lessons/introduction-to-off-ice-spins/ 2026-04-11T00:06:39+00:00 https://fitskater.com/lessons/section-2-anatomy-and-function-of-the-quadriceps-and-tibialis-anterior/ 2026-04-14T02:32:22+00:00 https://fitskater.com/lessons/off-ice-camel-spin/ 2026-04-15T00:18:56+00:00 https://fitskater.com/lessons/off-ice-scratch-spin/ 2026-04-15T02:00:30+00:00 https://fitskater.com/lessons/lower-body-strength-and-balance-hamstring-curls-lying-on-your-back-place-your-calves-on-the-exercise-ball-lift-your-hips-off-the-ground-with-your-hands-placed-on-the-floor-next-to-you-initi/ 2026-04-20T22:45:59+00:00